It’s Therapeutic

Meditation-Finding Your Life Force Energy

Kaveh Season 1 Episode 2

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0:00 | 8:48

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Enjoy this meditation exploring your cultivation of inner strength, from a place of grounding and centering yourself. When we are able to draw this energy of vitality into ourselves, our nervous systems respond and allow us to come from a place of resource and strength in navigating our daily interactions with loved ones.