It’s Therapeutic
It’s Therapeutic is a podcast about real power, where health, vitality, success, and spirituality collide, and nothing is too taboo to examine.
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Its Therapeutic explores health through the lens of power. True power requires vitality, resilience, and enthusiasm—not just physical health. We go beyond the standard Western model to examine mental, emotional, financial, social, and moral health. In a safe, candid space, we tackle the taboo—from sex, drugs, and rock and roll to the intersection of science, success, and spirituality.
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It’s Therapeutic is a bold podcast about health, power, and what we’re usually not allowed to talk about.
True power requires more than physical health—it demands vitality, resilience, enthusiasm, and integrity across every dimension of life. While the Western medical model often stops at the body, one of its most rigorous disciplines—transplant medicine—quietly acknowledges the truth: physical, mental, emotional, financial, social, and moral health are inseparable.
From that extreme edge of Western medicine, It’s Therapeutic opens a doorway into the next frontier of holistic health.
This podcast creates a safe, intelligent, and unapologetically honest space to explore the most stigmatized aspects of wellbeing—from sex, drugs, and rock and roll to a newer, equally taboo triad: science, success, and spirituality.
If health is power, It’s Therapeutic is where we learn how to reclaim both.
It’s Therapeutic
Needs, Wants, and Movement Towards Change
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Welcome back to Get What You Want, the Candle and Bonfire Success System Podcast.
This week, Dr Anahita Navab Holden and Dr Kaveh Navab team up to guide each other and you to the parts of life that are bugging us. The stress, pressure, pain and conflict that we feel is often something we don’t discuss openly - it brings the mood down and makes us feel helpless.
However, we are changing that. We promise you that together we will find specific and logical actions that arise from the commitments we discover when we allow our honest complaints to be voiced. We know if we keep our concerns to ourselves out of embarrassment or a need for privacy, things will just stay the same.
A pivot or departure from the status quo can be “tried on” for size. You don’t have to “buy” what we are selling - you could just “rent” it and see how it feels to try something new, and take some novel actions out for a test drive.
Unapologetically describing how you want your life to be different is the key first step, and one that many of us don’t even feel like we deserve to vocalize. Dr Ana and Dr Kaveh are familiar with that feeling, and we ourselves are learning to stand up for ourselves and each other. We are also standing up for you, and your ability to take action to pivot into your best life - starting with the problems and conflicts you have with your current reality, conditions and results, whether physical, emotional, mental, financial or social.
Feel the pressure. Give it a voice. No judgement. You deserve to feel better, and the first step is naming the problem.
Check out the ebook and opportunities to connect, at