It’s Therapeutic
It’s Therapeutic is a podcast about real power, where health, vitality, success, and spirituality collide, and nothing is too taboo to examine.
::double click::
Its Therapeutic explores health through the lens of power. True power requires vitality, resilience, and enthusiasm—not just physical health. We go beyond the standard Western model to examine mental, emotional, financial, social, and moral health. In a safe, candid space, we tackle the taboo—from sex, drugs, and rock and roll to the intersection of science, success, and spirituality.
:::triple click:::
It’s Therapeutic is a bold podcast about health, power, and what we’re usually not allowed to talk about.
True power requires more than physical health—it demands vitality, resilience, enthusiasm, and integrity across every dimension of life. While the Western medical model often stops at the body, one of its most rigorous disciplines—transplant medicine—quietly acknowledges the truth: physical, mental, emotional, financial, social, and moral health are inseparable.
From that extreme edge of Western medicine, It’s Therapeutic opens a doorway into the next frontier of holistic health.
This podcast creates a safe, intelligent, and unapologetically honest space to explore the most stigmatized aspects of wellbeing—from sex, drugs, and rock and roll to a newer, equally taboo triad: science, success, and spirituality.
If health is power, It’s Therapeutic is where we learn how to reclaim both.
It’s Therapeutic
LICK - Lifestyle Is Central, Key
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
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🍭 How many licks does it take to get to the center of your life?
Not a joke. A warning, & logical conclusion
Every breath, every scroll and shrug, you’re taking a lick off of your life.
It feels like nothing is happening. But that’s the illusion & the solution
⚠️ You’re always, in every moment, becoming something, or maintaining what you already are.
The only question is: are you designing it? or defaulting into it? How much agency do you have in your own fate, destiny and fortune?
breaking it down:
👉 Your lifestyle isn’t what you say, it’s what you repeat
👉 Your suffering isn’t your pain, it’s your resistance
👉 And your future isn’t ahead of you, it’s embedded in your next move
Let’s get into it. 🎯
⏱️ Minute-by-Minute Timeline
⏱️ 0:00–1:00 🍭 The “Lick” Metaphor
- Life = a Tootsie Pop you’re constantly licking
- Each moment feels insignificant… but it’s not
- ⚠️ The danger: thinking nothing is happening
⏱️ 1:00–2:00 🧠 The Illusion of Stagnation
- Day-to-day feels static, but that’s actually the feeling of reality compounding and becoming more concrete 🧱
- Present-moment advice = antidote to this illusion🪞
- Awareness interrupts unconscious living 💡
⏱️ 2:00–3:30 🧩 Lifestyle = The Core System
- Lifestyle = habits + routines + personality
- It compounds silently over time
- You’re not living randomly—you’re executing a system
⏱️ 3:30–5:00 🔑 The 6 Domains of Lifestyle
- Physical 🏃
- Emotional ❤️
- Mental 🧠
- Financial 💰
- Social 👥
- Moral ⚖️
- Most people don’t design these: they inherit them
⏱️ 5:00–6:30 🧬 Default vs Designed Life
- Your lifestyle is mostly programmed by past + others
- That’s normal… but not optimal
- Growth begins when you take authorship
⏱️ 6:30–8:00 🔥 Pain vs Suffering
- Pain = conditions
- Suffering = resistance, resentment, self-pity
- 💡 You can be:
- Poor & peaceful
- Rich & suffering
- Rich & peaceful
- Poor & suffering
- Lifestyle determines your relationship to reality
⏱️ 8:00–9:30 💸 You Are Always “Spending” Life
- You can’t stop spending your life
- But you can choose what you spend it on:
- Time ⏰
- Energy ⚡
- Attention 👁️
- Money 💵
- 👉 That = your lifestyle
⏱️ 9:30–10:30 🌐 Interconnected Lives
- Your lifestyle affects others
- Their lifestyle affects you
- Life is a shared ecosystem, not a solo game
- We are networked
⏱️ 10:30–11:30 🎭 You’re Always Performing
- You’re never not expressing your lifestyle
- Every thought, step, breath = identity in action
- Lifestyle = your visible identity system
⏱️ 11:30–12:30 ⛳ PAR: Punishment & Reward
- Life outcomes = feedback loop
- Golf metaphor:
- On par ✅
- Under par 🏆
- Over par ❌
- Your lifestyle determines your “score”
⏱️ 12:30–13:15 🧪 The H2O vs Water Story
- Knowledge shapes outcomes
- Misunderstanding symbols = unnecessary struggle
- 📚 Literacy (in life) = leverage
⏱️ 13:15–14:00 🚀 Closing: The Next Lick
- All content = boring, amusing, informative, or transformative
- Lifestyle is everything you do
- Start now:
- Next breath 🌬️
- Next action 🎯
- 🏆 Rule of thumb: choose engagement + enthusiasm
- Champions don’t wai